Mommy Makeover Masterclass

Service Description

What you will learn in this class will give you insights, tools, and practices that WORK if you work them! AND hopefully without the overwhelming mom guilt. It’s not about doing ALL the things below, but rather creating your own plan that fits your lifestyle and will ultimately make your life easier. 1.5 hours of pure GOLD + optional coaching bonus for 30 minutes Here’s the flow... Practical rituals, routines, habits, and boundaries that support your nervous system, mental, emotional, and physical well-being. Ways to minimize anxiety and move through overstimulation. How to interchangeably leverage discipline and motivation. Understanding how the phases of your cycle impact your mood, motivation, energy, and cognition and how to better navigate each phase. Feminine communication hacks to help get your needs met and draw in more support from your partner. Dinner time and tidy home simplification. Practical guidance for prioritizing connection with your partner. Note-taking guide to create your personalized mommy makeover plan in real-time. Collective wisdom and hacks from other mothers. Bonus: an additional 30 minutes after class for those who desire the chance to get coaching with their particular challenges.